As a volleyball player, getting hurt happens. Injuries can be a super downer to your momentum and psyche. It can be disheartening and frustrating when you can’t train to your full capacity. Thankfully, food is another component. Your body is built to heal from the inside out. Eating foods to support recovery is extremely important in the healing process. Vitamin C, also known as ascorbic acid, is required to synthesize collagen. Collagen is a protein your body uses to make connective tissues such as tendons, ligaments and skin.